Adult 6-Week Series Classes
6-Week Series Classes
At Cirque De Vol we offer a variety of series classes for ages youth to adult. These series classes include aerial silks, trapeze and aerial hoop (lyra) at our downtown Raleigh studio.
Summer Series Starting Soon! 8/12/19 - 10/3/19 Please check the individual class description for dates, FAQ's, requirements, and registration links.
*Please Note: To register you need to go to MindBodyOnline.com and create an account or log in to your existing account. Registering for Series Classes is not available on the app.
Browse the classes listed below. On the class page, there will be a link that will take you to the corresponding registration page on MindBodyOnline.
Intro to Aerial Fabric
Mondays, 5:45 pm - 6:45 pm
This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and
confidence as your body does things you didn’t think were possible. ALL bodies welcome!
Adult Open Level Beginner Trapeze
Mondays, 7:45 pm - 9:00 pm
This class will cover the basics of hanging, dangling and floating on a static trapeze. Build strength while having fun; release tension and find length and space in the spine, shoulders and neck. Improve overall endurance and flexibility, learn play and practice structures incorporating basic low-flying trapeze vocabulary, and increase your knowledge and skill w/ new hangs and aerial maneuvers. Skills progression builds on vocabulary to include spinning and swinging, as well as improvisation.
Adult Absolute Beginners Lyra
Tuesdays, 5:45 pm - 6:45 pm
Have you ever wanted to learn the beautiful art of aerial hoop also known as lyra? In this absolute beginner series you will learn all the fundamentals and foundations to start your lyra practice off on the right foot. Students will learn how to successfully mount and dismount as well as learning basic moves inside the hoop and also learning to slowly connect moves together.
Adult Intermediate Sling Series
Tuesdays, 7:00 pm - 8:00 pm
This class is a 6 week series for students approved by Arika to move forward from the beginner sling series or if you have permission from her other aerial classes. In this class, students will take their sling practice to new heights!! We will specifically work on performance development, sling progressions, and aerial theory. If you think this class is suitable for you but you aren’t entirely sure please e-mail firstname.lastname@example.org with any of your questions.
Flips & Tricks: Open Level Aerial Hammock
Wednesdays, 4:30 pm - 5:30 pm
In Aerial Tricks and Flips, your instructor will teach you some basic moves and fundamentals that will allow you to create beautiful movements using your Aerial Sling (Aerial Hammock). You will then take your basic moves, add on to them, and create adventurous and graceful poses and tricks that will have you hanging upside down or flipping in the air.
Intro to Bar Apparatuses
Wednesdays, 5:45 pm - 6:45 pm
This 6-week series is designed for students looking to learn more about bar apparatuses such as lyra and trapeze. These apparatuses are very different from silks and hammock and in this class, you’ll learn the foundations of both apparatuses. Arika will teach you progressions on both lyra and trapeze as well as showing you moves that translate to both apparatuses beautifully. No experience required.
Adult Beginner Silk Series
Thursdays, 7:00 pm - 8:00 pm
Sundays, 3:45 pm - 5:00 pm
This class covers all your aerial silk basics. Each student will learn climbs, inverts, locks, and slides on the aerial fabric. Students work in small groups and can practice new moves at their own pace. The class includes basic warm-up, conditioning (pull-ups, grip work and deep abdominal strengthening), and beginner moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.)
No previous aerial experience required.