Requirements:

As part of our safety protocol if you have signed up for a fabric class, you will be required to bring your own silk or hammock to rig for each class. you can bring your own from home or you can rent or purchase from Cirque de Vol. Rent or Purchase Silks Here.

View Our Safety Protocols


 

Tuesday

Adult Beg. Hand Balancing w/Emphasis on Flexibility w/Mirela
Winter 2020 Session: 12/8/20 – 1/19/21
5:45 pm – 6:45 pm
This class will take your handstand to the next level. We will be practicing technique, strength and body awareness so students will be able to hold their handstands longer and with ease. We will also be working on flexibility to help you achieve more impressive hand balancing shapes.
✨ Beginner’s Welcome!

Adult Beginner 2-3 to Sling 6-Week Series w/Mirela
Winter 2020 Session: 12/8/20 – 1/19/21
7:00 pm – 8:00 pm
This class is a 6 week series for students approved by Arika to move forward from the beginner sling series or if you have permission from her other aerial classes. In this class, students will take their sling practice to new heights!! We will specifically work on performance development, sling progressions, and aerial theory. If you think this class is suitable for you but you aren’t entirely sure please e-mail cirquedevol@gmail.com with any of your questions.


Wednesday

Adult Beg. Circus Acrobatics & Basic Tumbling w/Mirela
Winter 2020 Session: 12/9/20 – 1/20/21
5:45 pm – 6:45 pm
This class will focus on teaching students a variety of floor acrobatic tricks. From rolls, cartwheels and walkovers to basic tumbling, flips and other fun moves. We will also work on strength and flexibility. This class will allow students to perform new acrobatic skills safely and with confidence.
✨ Beginner’s Welcome!

Adult Beg. Lyra 6-Week Series w/Mirela
Winter 2020 Session: 12/9/20 – 1/20/21
7:00 pm – 8:00 pm
This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!

Adult Intro to Silks 6-Week Series w/Faith
Winter 2020 Session: 12/9/20 – 1/20/21

7:00 pm – 8:00 pm
Students are introduced to skills and poses in the knot, footlocks, wrist wraps, and climbing. Students work close to the ground and move higher as strength is gained. This class is ideal for those with little to no experience.


Thursday

Beginner’s Aerial Yoga 6-Week Series w/Emily
Winter 2020 Session: 12/10/20 – 1/21/21
6:00 pm – 7:00 pm
All levels welcome.

Adult Beginner Silks 1-2  6-Week Series w/Faith
Winter 2020 Session: 12/10/20 – 1/21/21
7:00 pm – 8:00 pm
This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!
By Permission Only


Sunday

Beginner’s Aerial Yoga 6-Week Series w/Emily
Winter 2020 Session: 12/13/20 – 1/24/21
9:30 am – 10:30 am
Students will enjoy deepening into yoga poses with the supportive assistance of an aerial yoga hammock. Weekly aerial yoga practice is guaranteed to foster positive well being, flexibility, and fitness.

Power Aerial Yoga 6-Week Series w/Emily
Winter 2020 Session: 12/13/20 – 1/24/21
10:45 am – 11:45 am
Designed to build strength and endurance. In this class you will be holding poses for longer periods of time and transitioning through poses in the aerial hammock in a more challenging way than you would in Beginner Aerial Yoga. This class focuses on strengthening the core, arms, and legs while bringing attention to the breath.

Adult Beginner 1-2  Silks 6-Week Series
Winter 2020 Session: 12/13/20 – 1/24/21
3:45 pm – 4:45 pm

This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!
By Permission Only


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