Requirements:

As part of our safety protocol if you have signed up for a fabric class, you will be required to bring your own silk or hammock to rig for each class. you can bring your own from home or you can rent or purchase from Cirque de Vol. Rent or Purchase Silks Here.

View Our Safety Protocols


 

Monday

Adult Intro to Bar Apparatuses 6-Week Series w/Arika
9/14/20 – 10/19/20
5:45 pm – 6:45 pm
This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!

Adult Beginner Trapeze 6-Week Series w/Ulia
9/14/20 – 10/19/20
6:45 pm – 7:45 pm

This class will cover the basics of hanging, dangling and floating on a static trapeze. Build strength while having fun; release tension and find length and space in the spine, shoulders and neck. Improve overall endurance and flexibility, learn play and practice structures incorporating basic low-flying trapeze vocabulary, and increase your knowledge and skill w/ new hangs and aerial maneuvers. Skills progression builds on vocabulary to include spinning and swinging, as well as improvisation.


Tuesday

Adult Intro/Refresher to Sling 6-Week Series w/Arika
9/15/20 – 10/20/20
7:00 pm – 8:00 pm
This class is a 6 week series for students approved by Arika to move forward from the beginner sling series or if you have permission from her other aerial classes. In this class, students will take their sling practice to new heights!! We will specifically work on performance development, sling progressions, and aerial theory. If you think this class is suitable for you but you aren’t entirely sure please e-mail cirquedevol@gmail.com with any of your questions.


Wednesday

Beginner Aerial Yoga 6-Week Series w/Rachel
6:15 pm – 7:15 pm
Come join us at Cirque de Vol to experience the peaceful and powerful stress relief of Aerial Yoga. Students will enjoy deepening into yoga poses with the supportive assistance of an aerial yoga hammock. Accessible for all levels and beginners very welcome. Weekly aerial yoga practice is guaranteed to foster positive well being, flexibility, and fitness.


Thursday

Beginner’s Aerial Yoga 6-Week Series w/Emily
6:00 pm – 7:00 pm
All levels welcome.

Adult Beginner Silks 6-Week Series w/Faith
9/17/20 – 10/22/20
7:00 pm – 8:00 pm
This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!
No previous aerial experience required.


Sunday

Beginner’s Aerial Yoga 6-Week Series w/Emily
9:30 am – 10:30 am
Students will enjoy deepening into yoga poses with the supportive assistance of an aerial yoga hammock. Weekly aerial yoga practice is guaranteed to foster positive well being, flexibility, and fitness.

Power Aerial Yoga 6-Week Series w/Emily
11:00 am – 12:00 pm
Designed to build strength and endurance. In this class you will be holding poses for longer periods of time and transitioning through poses in the aerial hammock in a more challenging way than you would in Beginner Aerial Yoga. This class focuses on strengthening the core, arms, and legs while bringing attention to the breath.

Adult Beginner Silks 6-Week Series w/Arika
9/20/20 – 10/25/20
3:45 pm – 4:45 pm

This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!


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