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Aerial Training

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Aerial Training series run monthly. 

Aerial Training is a series of classes designed to level up your skills, week by week. Each series is one month long, and you can choose a once-per-week series, or twice-per-week training to seriously accelerate your development.

If you’re still deciding what aerial skill to focus on, drop in and try a class! Drop-ins are welcome during the first two weeks of each new session.

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Drop-ins to try it out are allowed for the first 1-2 weeks of each new series, as the skills progress and build on themselves from week to week.

 

We recommend registering in advance to guarantee your spot in an upcoming series

or semester before they sell out.

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Options to train once or twice a week are available and comes with unlimited open gym sessions. New to Aerial Arts? START HERE

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Please Contact Us to see if a drop-in is possible for an aerial series if you are unsure.

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View the Pricing Options HERE
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PRO TRACK MEMBERSHIP

Are you wanting to excel faster as you begin your aerial journey? Or maybe you are just looking for extra support as you begin your training, and are interested in more fitness gains. Either way, our Pro Track Membership is for you!

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This program meets twice a week and includes one Aerial Class of your choice, coupled with a weekly aerial conditioning Strength & Flexibility Training class.

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Want even more? Enjoy FREE access to any of our open gym sessions with your track pass, so you can come in and practice and train on your own in-between classes as much as you like.

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Add-on a beginner level private lesson for only: $75

AERIAL & OPEN GYM MEMBERSHIP​

Feeling nostalgic for the cartwheels of your youth? Or ever wanted to take a beginner gymnastics class but just didn’t know how or where to start? Well now you can train both on the ground AND in the air with our Adult Beginner Aerial & Gymnastics Intensive Track.

Whether you are just out of practice or brand new, this Open level and beginner friendly program is for you!

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This program meets once a week and includes one aerial class on the apparatus of your choice, coupled with unlimited open gym.​

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Add-on a beginner level private lesson for only: $75

Fall 2024 Schedule

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​MONDAY

 9am-10am

Adult Intro to Aerial Fabrics w/Natalia


12pm-1pm
Adult Intro to Aerial Arts w/Natalia


4:30pm-5:30pm
Kids Intro to Aerial Arts w/Rainy
Kids/Teen Open Level Bar w/Mena


5:45pm-6:45pm
Strength & Flexibility w/Mena
Adult Open Level Sling w/Cassidy


7pm-9pm
Adult Performance Program Pa’Valor w/Mena



TUESDAY
7:30am-8:30am
Rise & Shine Aerial Yoga w/Colleen


9am-10am
Intro to Aerial Fabrics w/Colleen


10:30am-11:30am
Calisthenics w/Mena


12pm-1pm
Conditioning for Splits w/Mena


1:30pm-2:30pm
Adult Basic Tumbling & Gymnastics w/Mena


4:30pm-5:30pm
Kids Beginner Aerial Sling Level 1 w/Natalia
Youth Level 2 Aerial Silks w/Colleen


5:45pm-6:45pm
Teen Aerial Silks Level 1 w/ Natalia
Teen Level 4 Silks w/Colleen


7pm-8pm
Adult Aerial Silks Level 1 w/Natalia


7:15pm-8:15pm
Adult Level 3 Silks w/Colleen


8:15pm-9:15pm
Open Gym w/Natalia



WEDNESDAY
9:15am-10:15am
Intro to Aerial Arts w/Natalia


12pm-12:45pm
Aerial Yoga w/ Natalia


12pm-1pm
Adult Level 1 Aerial Silks w/Mena


4:30pm-6:30pm
Kids Performance Program Pa’Volar w/Mena
Kids Level 3 Silks w/Colleen


5:45pm-6:45pm
Teen Level 3 Silks w/Colleen


6:45pm-7:45pm
Adult Beginner Gymnastics: Tumbling and Acrobatics w/ Mena


7pm-8pm
Adult Level 2 Silks w/Colleen

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THURSDAY
4:30pm-5:30pm
Youth Aerial Silks Level 1 w/Rainy
Kids Level 1 Aerial Arts w/ Mena (part of the 2 hour intensive)


5:45pm-6:45pm

Teen Lyra Level 3-4 w/Mena
Aerial Yoga w/Natalia


7pm-8pm
Adult Calisthenics w/Mena
Adult Lyra Level 1-2 w/Natalia


8pm-9pm
Adult Lyra Level 3-4 w/Natalia

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FRIDAY
9:15am-1015am
Aerial Yoga w/Natalia


12pm-1pm
Intro to Aerial Fabrics w/Natalia


4:30pm-5:30pm
Kids Basic Tumbling & Intro to Contortion w/Mena  (part of the 2 hour intensive )


5:45pm-6:45pm
Adult Intro to Aerial Arts w/Natalia


5:45pm-7:45pm
Intermediate/Advanced Youth Gymnastics & Aerial Arts w/ Mena


7:45pm-8:45pm
Adult Intro to Hand Balance & Canes w/Mena


8pm-9pm
Adult Intro to Lyra w/Natalia



SATURDAY
8am-9am
Intro to Contortion w/Mena
Open Gym w/Rainy


9am-10am
Aerial Yoga w/Shannon


9am-11am
SOAR Training w/Mena
10:15a-11:15am
Youth Intro to Aerial Arts w/Rainy


11:30am-12pm
Pre-K Aerial w/Rainy


11:30am-12:30pm
Adult Intro to Fabrics w/Annabelle



SUNDAY
11am-12pm
Kids Level 1 Silks w/Annabelle


9am-10am
Aerial Yoga Level 1
w/ Colleen


10:15am-11:15am
Aerial Yoga Level 2 w/Colleen


11:30am-12:30am
Adult Intro to Aerial Silks w/Colleen


5:30pm-6:30pm
Open Gym w/Annabelle


6pm-8pm
Bboy Jam


7:15pm-8:45pm
Capoeira Adult Class w/ Jeffrey Gray

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Fall Schedule

Semester Options 

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Trapeze

This simple bar suspended from two ropes can be used to showcase the strength and dynamics inherent in static trapeze as well as the lyricism and elegance of single-point dance trapeze, and everything in between. In this class, we’ll learn foundational skills that make up the language of movement that is shared by all of these approaches to the trapeze. 

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Aerial Silks

Students are introduced to skills and poses in the knot, foot locks, wrist wraps, and climbing. Students work close to the ground and move higher as strength is gained. All bodies are welcome. Students will increase strength and flexibility as they are taught basic hangs, climbs, locks, and inversions. 
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Aerial Straps

In our Straps series, students will work on conditioning, building strength, and safely improving their technique on the straps. This series is geared for students who are newer to straps and want to improve their overall strength and technique that can be well incorporated into other apparatuses. There will be a lot of personalized attention provided in the class so all levels are welcome!

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*Prerequisites: Must have completed at least one 6 week Beginner 1 Aerial Series on any apparatus.

*Additional Requirements:

Students are required to purchase and bring to class their own wristbands. 

Please Note: Ankle braces can be used interchangeably but there are also wrist bands you can order. Please make sure there are no fasteners or Velcro around the wrist area. It will get in the way and will irritate the skin.

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Aerial Rope/Corde Lisse

Students are introduced to the fundamentals of aerial rope technique, including climbs, wraps, spins and sequencing, while focusing on conditioning and flexibility.
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Aerial Student Performance Program: Pa'Volar

Each year aerialists with an intermediate to advanced aerial skill level can become a part of our performance production program. Members of this class will learn to create a professional stage act and work with group choreography to produce small scale productions to present to the public. This program trains a variety of skill sets while exposing to students to stage performance. Skills taught include dance, aerial technique, choreography and physical theatre utilizing a variety of aerial apparatus. 
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Aerial Sling 

Beginner's level 1-3. Students will learn the foundation of the aerial fabrics within an aerial sling. Build confidence, flexibility and strength while learning various inversions. All bodies are welcome.

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Aerial Hoop/Lyra

Instruction focuses on skills and conditioning, building up to inversions. All skills and exercises will be tailored to your body’s current abilities. All bodies are welcome.

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Open Gym Drop-in

Open gym time is for personal training, free time/exploration, working on choreography and/or conditioning practice for aerialists, and circus arts ground skill training (hoops, juggling, poi, acrobatics, etc). Youth trainers must have adult supervision present. Please be sure to read and review the studio open gym policies prior to attendance. Read HERE

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ADVANCED AERIAL LEVEL 3 & Up

Pre-requisites: Must be able to invert in the air repeatedly throughout class. Know several climbs, one of which must be inverted, with the ability to climb to the top, on both sides, in all known climbs. Students must have strength & endurance to stay in the air several minutes and have a solid working repertoire of level 1 & 2 skills. Students must be comfortable working at height. By Permission Only. Email us at cirquedevol@gmail.com to inquire.

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Visit our Youth page for weekly youth and teen class options HERE 

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Specialty Workshops & Teacher Trainings can be found HERE

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Interested in a Private Group Class or Private Lesson? Submit a request via the contact form HERE

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