Adult Aerial & Acro Classes
Safety is our top priority. All students are required to PURCHASE or Rent their own aerial fabric for hygienic purposes. Find rental options at checkout.

MONDAY

Adult Beginner Intro to Silks Series 
7:30 pm – 8:30 pm
Room: Aerial Room (Studio 2)

The aerial silks, also known as tissue, is a fun fabric apparatus that students can climb and wrap themselves in. Students will also increase strength and flexibility as they are taught basic hangs, climbs, locks, inversions. Class time includes basic yoga warm-ups, conditioning games on the silks, instruction of skills and poses in the safety of an aerial nest.
Beginner’s Welcome!

TUESDAY

Adult Handbalancing With Emphasis on Flexibility 
5:45 pm – 6:45 pm
Room: Circus Room (Studio 1)

This class will take your handstand to the next level. We will be practicing technique, strength, and body awareness so students will be able to hold their handstands longer and with ease. We will also be working on flexibility to help you achieve more impressive hand-balancing shapes.

Adult Aerial Fitness & Conditioning Series
7:00 pm – 8:00 pm
Room: Aerial Room (Studio 2)

Adult Beginner Circus Acro & Basic Tumbling 
7:00 pm – 8:00 pm
Room: Circus Room (Studio 1)

This class will focus on teaching students a variety of floor acrobatic tricks. From rolls, cartwheels, and walkovers to basic tumbling, flips, and other fun moves. We will also work on strength and flexibility. This class will allow students to perform new acrobatic skills safely and with confidence.

Open Gym Drop-in
8:15 pm – 9:15 pm
Room: Aerial Room (Studio 2)

Open gym time is for personal training, free time, and conditioning practice both for aerialists, as well as space for training ground skills (hoops, juggling, poi, acrobatics, etc).

WEDNESDAY

 Adult Beginner Intro to Sling Series 
7:00 pm – 8:00 pm
Room: Circus Room (Studio 2)

This is a beginner’s class. Students will learn the foundation of the aerial sling before progressing to the Beg. 2-3 level.

 

Adult Beginner Mixed Level Lyra Series
7:00 pm – 8:00 pm
Room: Aerial Room (Studio 2)

This class is intended for students who have an interest in aerial hoop (Lyra). Instruction will focus on beginning skills and conditioning building up to inversions. All skills and exercises will be tailored to your body’s current abilities. ALL bodies welcome!

Adult Intro to Silks 6-Week Series w/Faith
7:00 pm – 8:00 pm
Room: Aerial Room (Studio 2)

Students are introduced to skills and poses in the knot, foot locks, wrist wraps, and climbing. Students work close to the ground and move higher as strength is gained. This class is ideal for those with little to no experience.

THURSDAY

Adult Beginner Silks 1-2  6-Week Series w/Faith
7:00 pm – 8:00 pm
Room: Aerial Room (Studio 2)

This class is intended for students who have no aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!
By Permission Only. Email us to inquire about skill pre-requisites.

 

FRIDAY

Adult Beginner Intro to Aerial Hoop/Lyra 
*NOTE: This Class Meets Every Other Saturday
2:30 pm – 3:30 pm
Room: Circus Room (Studio 1)

This class is intended for students who have an interest in aerial hoop (Lyra). Instruction will focus on beginning skills and conditioning building up to inversions. All skills and exercises will be tailored to your body’s current abilities. This is a mixed-level class primarily for beginners. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!

SATURDAY

Adult Beginner 1-2  Silks 6-Week Series w/Faith
3:45 pm – 4:45 pm
Room: Aerial Room (Studio 2)

This class is intended for students who are still at a beginner level but have some aerial experience. Instruction will focus on beginning skills and conditioning building up to inversions and climbing. All skills and exercises will be tailored to your body’s current abilities. This class will build strength and confidence as your body does things you didn’t think were possible. ALL bodies welcome!
By Permission Only. Email us to inquire about skill pre-requisites.

Open Gym Drop-in
5:00 pm – 6:15 pm
Room: Aerial Room (Studio 2)

Open gym time is for personal training, free time, and conditioning practice both for aerialists, as well as space for training ground skills (hoops, juggling, poi, acrobatics, etc).

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