Workshops
Hi! If you're a Coach or Instructor interested in hosting a workshop at Cirque de Vol, click HERE
Learn to Juggle
Date: Sunday, August 23
Time: 4-5pm
Price:
Member $25; Non-Member $30
Learn to juggle! Whether you’re a complete beginner or have some experience already, this workshop is for you. If you’ve ever wanted to learn, now is your chance!
This will be a relaxed and playful workshop where we’ll start with the fundamentals and move at your pace.
My goal is to create a fun, encouraging space where you can try something new, laugh along the way, and enjoy the process of learning.
Juggling brings out my inner kid, and I love sharing that playful energy with others. I hope you’ll leave with a new skill, a little more confidence, and a smile on your face.
Exploring Flow Arts
Date: September 6
Time: 4 - 5:30pm
Price: $40
Step into the world of flow arts and discover the joy of movement, creativity, and play. In this welcoming workshop, you'll explore foundational skills with hula hoop, poi, and fans while awakening your body's natural rhythm and expression.
Guided by Nikki Cook's signature approach, each class weaves together flow arts, simple embodiment practices, and dance-inspired movement, creating an experience that is as nourishing as it is fun. Whether you're spinning a prop for the first time or rediscovering your playful spirit, you'll be invited to move with curiosity, confidence, and ease.
Flow arts offer more than new tricks—they cultivate presence, coordination, and the rewarding challenge of cross-lateral movement, helping refresh the mind while reconnecting you with your body. Come play, learn, and experience the magic of finding your flow.