300 W. HARGETT ST, #40, RALEIGH, NC 919-714-9082
Workshops
Hi! If you're a Coach or Instructor interested in hosting a workshop at Cirque de Vol, click HERE
Open Level Aerial Spiral Pole
Date: Thursday, May 14
Time: 6-8pm
Price:
$115 Early Bird Pricing (Ends April 26)
$125 Regular Price
Step into the world of Aerial Spiral Pole in this exciting beginner-friendly workshop! Whether you're new to aerial or just curious about this mesmerizing apparatus, this class will help you build your strength, flexibility, and confidence. Learn how to spin, stand, and climb your way through the basics of Spiral Pole. You’ll explore foundational moves and begin to understand the illusion of spinning with ease. It's the perfect opportunity to stretch, condition, and experience the magic of Spiral Pole, all while having fun in a supportive environment.
This workshop is appropriate for all levels.
Lacy Kelly is the owner and head instructor at Pole & Aerial Fitness. With a strong background in performance, she developed a passion for pole dancing early on, leading her to compete in various prestigious competitions. Lacy opened her first dance studio, in her hometown in Indiana, before relocating to Florida in 2022 to expand her business with an aerial and pole dance studio.
In addition to her role as an instructor, Lacy is a pioneer of Aerial Spiral Pole in Florida, having created a specialized curriculum and workshops for this unique discipline. Lacy is committed to inspiring and empowering her students through pole and aerial arts, fostering confidence and growth.
Click below to book a private lesson!
Mother's Day Aerial Yoga
Date: Saturday, May 9
Time: 1 - 2:30pm
Celebrate strength, love, and connection this Mother’s Day with a unique Aerial Yoga experience 💗
Join us for a beautiful, beginner-friendly session designed for moms and their loved ones. Whether you’re celebrating your mom, yourself, or a special mother figure, this class is all about connection, appreciation, and self-care.
What to expect:
✨ Gentle heart-opening flows
✨ Supported inversions for relaxation & circulation
✨ A calming floating savasana
Enjoy healthy snacks & refreshments after class - including chocolate and a rose for each guest
Spots are limited-early booking is recommended!
Member Pricing: $55 per pair
Non-Member Pricing: $75 per pair
Virtual Zoom Link to join + Recording: $30
Let’s lift the amazing mothers in our lives, literally and figuratively 💫
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Can't make the workshop? Snag her a Gift Card instead.
Parent & Me Yoga Class
Date: Last Sunday of the Month
Time: 11:30am - 12:30pm
Price: $30 per Parent/Kid pair
Join Ying, a certified yoga instructor with over a decade of experience, for a joyful and nurturing Parent & Me Yoga class designed to bring families closer through movement, mindfulness, and play. This class is thoughtfully created for children ages 5–12 and their caregivers, offering a welcoming space to connect, explore, and grow together.
Through a blend of gentle yoga poses, partner stretches, breathing exercises, and imaginative movement, participants will build strength, flexibility, and balance while having fun. Ying’s compassionate, student-centered approach encourages each child and parent to move at their own pace, honoring their unique bodies and comfort levels.
With an emphasis on connection and self-discovery, this class invites families to slow down, tune in, and share meaningful moments together. Expect laughter, creativity, and relaxation as you and your child develop body awareness, confidence, and a sense of calm.
Bring your own yoga mats or use one at the studio.
No prior yoga experience is needed—just come ready to move, bond, and enjoy time together.