Yoga | Drop-in Classes
Room: Celestine Yoga Room at Cirque de Vol
Vinyasa is a beginner to intermediate style class. In a vinyasa flow we link breath to movement. The goal of this hatha based practice is to find body awareness while moving through different poses. Flow yoga increases blood flow to the joints, builds strength and endurance, helps stability and balance, and decreases stress levels. This practice will leave your body feeling open and energized. We promise that you will leave feeling lighter on your feet!
7:30 pm – 8:45 pm | Vinyasa Flow | Instructor: Emily Roberts
12:30 pm – 1:45 pm | Vinyasa Flow | Instructor: Emily Roberts
Please bring your own mat and props. Bookings must be made prior to arrival. No walk-ins.