Yoga and Meditation

Beginner Aerial Yoga

This class is an absolute beginners introductory course to the aerial yoga hammocks, and a requirement for all beginner students who would like to try an Aerial Yoga Class. In this class we will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the fabrics.

No previous aerial experience required.

Flow Aerial Yoga

This class is great for deep stretch, core conditioning, and increasing flexibility–while having fun!  Students will explore basic yoga poses in a low-hanging aerial hammock. This class is great for anyone who wants an introduction to aerial yoga, as well as students that are continuing to develop a regular aerial yoga practice.

 

Chakra Yoga: Movement, Breath and Meditation for Your Subtle Body

This workshop will include gentle, slow, and purposeful asanas (physical postures) – guided by deep yogic breathing – to tune into each of the seven major chakras, or wheels of energy, within the body. There is a subtle, energetic body beyond the physical form where these energetic centers take in, process, and express energy. The chakras can provide us with important information and often hold stuck patterns of thoughts, emotions, and behaviors.

 

Relax and Realign Yoga

A restorative based mat yoga class that focuses on realignment to facilitate deep relaxation.

 

Crystal Singing Bowl Sound Bath Meditation

Join us for a Crystal Singing Sound Bowl Experience with Rebecca Benedetti Of Down to Earth Beauty.

Rebecca holds a loving, safe & sacred space that allows you to take a deep breath, surrender, and receive the healing tones & vibrations from 7 large Crystal Singing Sound Bowls.