Teen Exploring Iris Mindfulness Class w/Christy

Ages: 14-17

In-Studio: Fridays, 4:30 pm – 5:30 pm
Online: Fridays, 12:00 pm – 1:00 pm

Length of Class: 1 hr.

In-Studio Room: Celestine Studios at Cirque de Vol
Online: Zoom

Instructor: Christy Bondy

In-Studio Class Size Limit: 8


Price:
Drop-in $20
6-Week Series $109
16-Week Semester $269


Description:
Teens ages 14-17 explore the path of self-regulation, mindfulness, and resilience through movement, guided meditations, journaling, art. This self-discovery class teaches skills to calm and focus the mind including guided imagery, body scans, breathing exercise and more. Session length is 1 hour.


Registration


About Christy

Christy loves using creative play to spark the imagination of children through storytelling, music, movement, visual arts, and theatre. She has been passionate about self-discovery through the arts her entire life. Her career began as a Program Assistant at the Arts Guild of Old Forge, Inc. in the Adirondacks. She taught drama camps for kids, and worked with programs registrants, parents, and volunteers to design programming to complement artist in residence programming. In 2001, she moved to North Carolina and became a Children’s Librarian creating 200 programs for youth 0-18 annually.