Teen Aerial Silks
This class covers all your aerial silk basics. Each student will learn climbs, inverts, locks, and slides on the aerial fabric. Students work in small groups and can practice new moves at their own pace. Class includes basic warm-up, conditioning (pull-ups, grip work and deep abdominal strengthening), and beginner moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.).
In this class, you will learn the fundamentals of a well-aligned handstand, improve your technique or current handstand and work on numerous variations of the basics or wherever your practice is at currently. We will go through tips, exercises, stretches, and techniques to help improve your current hand balancing practice.
In this class you will learn all the basics of trapeze. Skills learned on the single-point low-flying trapeze will include hanging and dangling, along with a variety of exciting moves. Enjoy a fun workout while expanding your imagination!
Want to get Circus strong? Then Aerial Fusion X, a suspension training (TRX) inspired class is for you!!! We will alternate between strength training intervals, flow into deep stretches, and add in some fun flips and poses throughout. Bring your water bottle and get ready to sweat and get STRONG!!
Shamanic Qi Gong (pronounced Chi Kung) is a powerful yet gentle dynamic movement exercise from China. The purpose of Qi Gong is to develop and cultivate one’s Chi (life force or energy) to improve and maintain health. It has been developed for over thousands of years since the ancient Shamans and Taoists of China began discovering ways of harmonizing with Nature and working with energy.