Sound Healing
Come join us at Celestine Yoga Studio located inside Cirque de Vol at our downtown Raleigh location to experience a healing sound bath and guided meditation for deep relaxation and creating clarity within.
About this event
Give yourself the gift of a restorative and rejuvenating sound healing experience for resetting the nervous system.
This session will start with gentle guided movement, breathwork and Max Meditation™ , a technique from the Modern Mystery School. Then, during a long savasana, you will be immersed in a "sonic bath"of healing frequencies, featuring crystal Alchemy singing bowls infused with gemstones, Tibetan gongs, Koshi chimes, voice, and drums.
These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing occurs.
You will come away from this session feeling grounded, centered, clear, and relaxed--ready for an evening, and week, ahead.
A limited number of fabric hammocks will be available for those who wish to relax and float during the sound healing. Options available at checkout.
*Pre-registration required at least one hour prior to class start time.
Logistics:
Doors open at 5pm to give everyone time to check in and get settled in before the Sound healing begins. Street parking is available, or
use the parking deck on the corner of Hargett & Dawson St.
What to bring:
Yoga mat (blanket and pillow if you'd like) for the sound journey. We will
have some blankets, bolsters and yoga mats on hand, though we do encourage you to bring your own.
Recommended: water bottle, journal and pen for self-reflection.
Wear comfortable, loose clothing for floor sitting/lying.
Benefits of sound baths:
*Activates the parasympathetic nervous system (rest and digest response)
* Reduces stress and anxiety
* Promotes quality sleep
* Balances the respiratory, digestive, endocrine, glandular and nervous systems
* Entrains brain waves to theta state for relaxation and opening creativity and intuition
* Increases vital energy flow throughout cells, skin, organs, bones
* Releases self-limiting thoughts and behaviors
* Promotes self-affirming thoughts and positive emotions
* Restores “inner harmony” to mind/body system
We also invite you to explore a 1x1 healing session after the sound bath to deepen and integrate the healing.
1x1 Offerings include:
Voice Activation session (by request via DM)
Acutonics tuning fork sound healing treatment (by request via DM)
Life Activation (by request via DM)
Crystal Healing (by request via DM)
Emotional Cord Cutting (by request via DM)
Energetic Space Enhancement
About the facilitator:
Rush Dorsett is a certified Sound Healer, Voice Coach and Performing Artist. She received her certificates in sound healing from the Divine Resonance Center and her Masters degree in Voice from New England Conservatory. Additionally, she is a certified YogaVoice® facilitator, and a Life Activation Practitioner and Ritual Master with the Modern Mystery School.
She is passionate about sharing the benefits of sound and voice work as tools for deep healing and self-realization. You can find more information and contact her via her website, www.rushdorsett.com.
