Yoga and Shamanic Reiki Spring Renewal Workshop
Slow Down *Tune In* Align
Date: Friday, March 22, 2019
Time: 6:30pm – 8:30pm
Instructor: Bryanne Senor
Cost: $30 In Advance/$40 Day Of
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Welcome spring with intention! This special experience will give you time and space to anchor yourself within and align with the shift of seasons. Winter is a time of stillness, turning inward, and conserving resources. Spring begins with the Vernal Equinox on March 20th and the energy around us will start to slowly awaken and expand outward, eventually bursting forth into its fullest expression.
Taking cues from the rhythms of Nature, we will turn our attention toward beginning anew — refreshed and poised to blossom into the fullest expression of ourselves. All levels and abilities welcome!
This workshop will include:
- Gentle Yoga practice to tune into and cleanse the subtle energetic body
- Seasonal intention-setting through meditation and journaling
- Shamanic ritual and journeying to align with yourself, the elements, and qualities of Spring
- Reiki healing – to fully release, connect deeper, and integrate
If you can, please bring a journal and something small that you have found intuitively in Nature (a stone, flower, feather, leaf, shell, etc.).