Women’s Night Out: Candlelight Relax & Restore
Date: Friday, August 23, 2019
Time: 6:00 pm – 7:15 pm
Instructor: Arika Brown
Room: Aerial Room
In such a busy world, stillness and peace are the ultimate nourishment. Come unwind after work with a class designed for ultimate relaxation, restoration, and peace of mind. This class will help you slow down and release tension using aerial hammocks for gentle stretching, therapeutic postures, and spinal decompression.
Restorative Aerial Yoga is a calming practice designed to reset the nervous system and relax deeply held tensions in both the body and mind for a fully integrative restorative experience.
This nourishing class is appropriate for all levels and includes mindfulness techniques combined with deep stretching to ensure optimal relaxation.
Relax and Unwind with this one hour Candlelight Aerial Yoga Class with Chocolate and Herbal Tea.
Pre-Registration is required.