Winter Solstice Chakra Yoga Seasonal Alignment
Date: Saturday, December 21, 2019
Time: 1:00 pm – 3:00 pm
Instructor: Bryanne Senor
Level: All Levels Welcome
Room: Aerial Room
Cost: $30 in Advance, $40 Day of
Register For Workshop Below
This special workshop will give you time and space to anchor yourself within and align your energetic body with the seasonal shift intentionally.
There is a subtle, energetic body beyond the physical form where chakras – energetic centers – take in, process, and express energy. The chakras can provide us with important information and often hold stuck patterns of thoughts, emotions, and behaviors. You will create the conditions in this class to release, express, and/or cleanse latent energies – a very healing practice for the still and quiet qualities of Winter!
This class will include gentle, slow, and purposeful asanas (physical postures), guided by deep yogic breathing, to tune into each of the seven major chakras. We will move in ways for you to have a personal experience of the mental, physical, and/or emotional characteristics of each chakra. We will conclude with an extended, nurturing savasana.
Brye, a 500-hour certified yoga teacher, has taught various styles and levels of yoga since 2008 – with a focus on beginners and the gentle side of things. She knows something magical happens when mindful movement is joined with the breath, and she strives to create a safe,
nurturing, and fun space in which to do this.
Register For Workshop