Crystal Singing Bowl Sound Bath Meditation

Crystal Singing Bowl Sound Bath Meditation in  Downtown Raleigh NC

Upcoming dates:

Friday, October 26th –  7pm – 9pm

Friday, November 16th – 7pm – 9pm

Friday, December 7th – 7pm – 9pm

Friday, January 4th – 7pm – 9pm

Reserve a spot on the floor with cushions for $20

Register Online HERE 

Description

In a world that is always on the go, it is vital to reset and recharge your mind, body, and spirit. We have created a safe and sacred space for you to do just that! Let your guard down, open yourself up, and surrender to the healing sound waves and vibrations of a Crystal Singing Bowl Sound Bath meditation.

Sound Therapy has a rich history across many cultures dating back thousands of years. There are many benefits to weaving this ancient practice into our modern day life such as; interrupting the habit of being stressed, turning off the fight and flight response and shifting the body into healing mode. In this state, we can return to balance, reduce anxiety, gain clarity, feel more centered and grounded, and become more in tune with ourselves.

Sound Healing touches us on many levels and might be just what you are looking for!

Please make sure you are well hydrated

Water responds to vibration, and sound healing has a profound effect on the water within our bodies, shifting us at a cellular level. Sound Baths are more than an audible experience, not only do the tones envelop you, the vibration of these healing tones travel through your being and re-harmonize the body. This is one reason why we unconsciously resonate with this experience.

What to Expect…

~ We will begin the evening with an opening circle, drinking herbal tea, opening our hearts and connecting with our tribe. As we take this moment to decompress, we prepare our bodies to release what no longer serves and gain easier access to our higher selves during the meditation.

~ Meditation mats, cushions, eye pillows, and bolsters will be provided to hold your body in a supported and deeply relaxing position.

~ When we return from surfing the sound waves we will have a closing circle, taking a moment to share our experiences, insights, and shifts that might have occurred during meditation.

~ Feel free to bring any crystals/gemstones, statues, jewelry/talisman that you wish to charge and soak up this high vibe experience. There will be an altar for you to place your special items. I am excited about this gathering and grateful to be working with Sara and the Cirque de Vol crew.

Looking forward to connecting with all of you!

-Rebecca

“ I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown