Sacred Self Care: Self Love Through Yoga

Date: Friday, February 14, 2020

Time: 5:30 pm – 8:30 pm

Instructor: Bryanne Senor

Level: All Levels Welcome

Room: Aerial Room

Cost: $45 in Advance, $55 Day of

Register For Workshop Below

Description

You are enough. You are worthy. You are Love. The world we live in today, and the systems of oppression that currently create our reality, make it all too easy to forget this. Yoga is a direct path to Self-Love and to remembering your inherent Divine Nature no matter what the external world may try to have you believe otherwise. The revolution begins within, y ‘all.

Self-care is self-love in action; it’s the daily practice of knowing and meeting your specific needs at any given moment by way of accepting your whole self – and is so much more than bubble baths and “treating yourself” Through the inherently therapeutic qualities of yoga, this special workshop will combine pranayama (breathing techniques), asana (postures), meditation, and journal reflections with a deeper exploration of how self-care is key to living a fuller and more generous life.

You will:
 Experience how to access the potential of your inner unlimited resources and the power
of turning within to heal.
 Gain practical tools and daily rituals to care for yourself.
 Learn techniques in calming your nervous system, managing your energy, and self-
compassion.
 Understand how Self-love is love for all, and not selfish in any way.


Brye, a 500-hour certified yoga teacher, has taught various styles and levels of yoga since 2008 – with a focus on beginners and the gentle side of things. She knows something magical happens when mindful movement is joined with the breath, and she strives to create a safe,
nurturing, and fun space in which to do this.


Register For Workshop


Categories: ,