Flight School

Date: Saturday, September 21, 2019

Time: 2:00 pm – 4:00 pm

Cost: $45

Room: Aerial Room

Instructor: Lauren Alivia & Cici Flows

Register For Workshop


Lauren + Cici are thrilled to share their combined knowledge of the hand balancing practice in this unique 2-hour Inversion & Arm Balance Workshop – open to all levels of practitioners!

We’ll cover everything from how to warm up proper component parts for inversions to how to incorporate them into daily practice – starting from crow and headstand & progressing to handstand (and more!) from there. Drills will be offered to accommodate all levels of practitioners, as well as personalized instruction.

Don’t miss the chance to catch Lauren + Cici dishing out all the upside-down secrets they’ve discovered through years of personal practice: twice the instructors, twice the knowledge, twice the F U N!

The goal is not to get everyone accomplishing perfect inversions or handstands in one day! Our mission: to instill anatomically correct movement patterns- in order to grow a lasting, safe, and efficient hand/arm balancing practice.

COME PLAY!!