Feel Good Flow

Day: Saturdays

Time: 10:45 am – 11:45 am

Room: Aerial Yoga Studio

Instructor: Liz Weiss

Come start your Saturday morning off the right way with sun salutations, vinyasa flows, and various invigorating movements that create warmth within the body. The goal of this class is to emphasize the importance of a mind-body connection and build self-confidence. Meditation and manifestation techniques will be used. Through movement, we will seek to ignite the fire within our hearts.