Chakra Yoga: Movement, Breath, and Meditation for Your Subtle Body
Time: 7:00pm – 9:00pm
This workshop will include gentle, slow, and purposeful asanas (physical postures) – guided by deep yogic breathing – to tune into each of the seven major chakras, or wheels of energy, within the body. There is a subtle, energetic body beyond the physical form where these energetic centers take in, process, and express energy. The chakras can provide us with important information and often hold stuck patterns of thoughts, emotions, and behaviors.
We will move in ways to experience for yourself the mental, physical, and/or emotional characteristics of each major chakra. This can be a deep way to understand yourself better and even help to cleanse subtle energetic blocks that especially build up this time of year. The practice will also include meditation, journal reflections, and a long savasana (relaxation). Great for all levels!