Chakra Yoga Meditation Workshop
Movement, Breath, and Meditation for Your Subtle Body
June 7, 2019 Register For Workshop
Time: 6:30 pm – 8:30 pm
Instructor: Bryanne Senor
Cost: $30 In Advance/$40 Day Of
Yoga is so much more than a physical practice, and we are so much more than a physical form. These special classes will include gentle, slow, and purposeful asanas (physical postures) – guided by deep yogic breathing – to tune into each of the seven major chakras, or wheels of energy, within the body. There is a subtle, energetic body beyond the physical form where these energetic centers take in, process, and express energy. The chakras can provide us with important information and often hold stuck patterns of thoughts, emotions, and behaviors.
We will move in ways to experience for yourself the mental, physical, and/or emotional characteristics of each major chakra. This can be a deep way to understand yourself better and even help to cleanse subtle energetic blocks that can build up over time or resurface as life shifts. This great monthly alignment practice will also include breathing techniques, guided meditations, and a long savasana (relaxation). Great for all levels and abilities!
Bryanne, a 500-hour certified yoga teacher, has taught various styles and levels of yoga since 2008 – with a focus on beginners and the gentle side of things. Her deep reverence for the natural world inspires her yoga practice, connection to the Self, and how she shares the teachings of yoga with others. She knows something magical happens when mindful movement is joined with the breath, and she strives to create a safe, nurturing, and fun space in which to do this. Chakra yoga is one of her favorites to practice and teach!