Aerial Yoga – Beginner

Come join us at Cirque de Vol to experience the peaceful and powerful stress relief of Aerial Yoga. Students will enjoy deepening into yoga poses with the supportive assistance of an aerial yoga hammock. Accessible for all levels and beginners very welcome. A weekly aerial yoga practice is guaranteed to foster positive well being, flexibility, and fitness.

This class is an absolute beginners introductory course to the aerial yoga hammocks, and a requirement for all beginner students who would like to try an Aerial Yoga Class. In this class we will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the fabrics.

This class is all you need to get you ready for one of our Flow Aerial or Power Aerial Yoga Classes.

Price: $20 drop in


Day: Tuesdays

Time: 7:00 pm – 8:00 pm

Room: Aerial Yoga Studio
Instructor: Chloe Saint-Jean

Sign Up For Chloe’s Class HERE!


Day: Wednesdays

Time: 8:00 pm – 9:00 pm

Room: Aerial Yoga Studio
Instructor: Arika Brown

Sign Up For Arika’s Class HERE!


Day: Thursdays

Time: 5:30 pm – 6:30 pm

Room: Aerial Yoga Studio
Instructor: Chloe Saint-Jean

Sign Up For Chloe’s Class HERE!


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Description

Looking for Mat Yoga? Try Relax + Realign with Alexandra Rose!

Please note the following contraindications:

Absolute

(meaning that aerial yoga should be avoided, may be able to discuss a restorative class with the hammock only 6-10 inches elevated from the ground)

  • Hiatal Hernia
  • Vertigo
  • Recent Surgery
  • Recent Concussion or Head Injury
  • Epilepsy
  • Recent Stroke
  • Botox (within 24 hours)
  • Pregnancy beyond the 1st Trimester
  • Propensity for Fainting
  • Inner Ear Conditions
  • Glaucoma
  • Sutures in any part of the body
  • Recent gashes, lacerations, or wounds
  • If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue

Relative

(A gentle aerial yoga class may be an option, without inversions pending a discussion with your physician and/or proceeding with caution.

  • Severe Balance Issues
  • Carpal Tunnel Syndrome
  • Heart Disease
  • Hypertension
  • Hypotension
  • Severe Arthritis
  • Osteoporosis
  • Artificial Hips
  • Head Cold, Flu or Sinusitis
  • Disc Herniation
  • Severe Muscle Spasms
  • Severe Neck or Back Pain

FAQ’s

What should I wear?

Leotards, unitards, tights, and/or other tight-fitting clothing, etc….Yoga pants work great, and you want a top that isn’t going to ride up over your head when you invert. You will want to cover the midsection and the backs of the knees. Please do not wear jewelry as it may snag or rip the silks. No shoes needed and remember your water bottle!

Aerial and Circus Program Benefits

  • increases feelings of self achievement and self worth
  • a fun, creative and unique way to exercise
  • increases balance and coordination
  • helps develops problem solving skills
  • boosts self esteem
  • improves attention span and focus
  • teaches planning and strategy