Aerial Sling Progression | Drop-in
This class is NOT an aerial yoga class. This drop-in class is specifically designed for students wanting to learn progressions of moves using the aerial sling/aerial hammock. It is recommended that you have taken an aerial class before or taken flow aerial yoga class and wanted to explore the hammock more. We will not do yoga in this class, instead, we will warm our bodies up appropriately and learn a specific progression of moves on the sling.
Time: 1:15 pm – 2:15 pm
Room: Aerial Room
Instructor: Arika Brown