Adult Aerial Silks

This class covers all your aerial silk basics. Each student will learn climbs, inverts, locks, and slides on the aerial fabric. Students work in small groups and can practice new moves at their own pace. Class includes basic warm-up, conditioning (pull-ups, grip work and deep abdominal strengthening), and silks moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.).

Please scroll down for more detailed class descriptions as well as available class times.

What to wear

Leggings or yoga pants that cover the back part of your knees. No bare legs, please! This is for your own comfort! A fitted t-shirt or singlet that will not ride up over your head when you invert is also a good choice. Please be sure to remove any rings, bangles, bracelets or dangly earrings before class. And don’t forget your reusable water bottle, this class will make you thirsty!

 

 

 

Description

*Note: These series’ are generally 18 + Teen classes are also available,  however, if you are 13+  and this series fits your schedule best, you are welcome to enroll.

To drop in, please email cirquedevol@gmail.com to ensure the class is not at capacity. Please note that drop-ins are typically not allowed after the second week of a series for beginner level students.

Price: $162 for the 6-week session, $30 for drop in

Semester pricing also available.

For more info on Semester pricing visit our Pricing Page

 

Absolute Beginner Aerial Silks in Downtown Raleigh NC

  • Mondays 7:45-9:00 pm  (No experience necessary)

Dec 3rd – Jan 7th

Jan 14th – Feb 18th

Feb 25th – Apr 1st

  • Sundays 3:45-5:00 pm  (No experience necessary)

Dec 9th – Jan 13th

Jan 20th – Feb 24th

Mar 3rd – Apr 7th

(No previous aerial experience required) This class covers all your aerial silk basics. Each student will learn climbs, inverts, locks, and slides on the aerial fabric. Students work in small groups and can practice new moves at their own pace. The class includes basic warm-up, conditioning (pull-ups, grip work and deep abdominal strengthening), and beginner moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.).

Beginner 2-3 / Intermediate Aerial Silks in Downtown Raleigh NC

  • Wednesdays 5:45-7pm with Faith

Dec 5th – Jan 9th

Jan 16th – Feb 20th

Feb 27th – Apr 3rd

Prerequisites – One or more Absolute Beginner Silks Series required; This class is for beginner students with some experience who are not quite ready for the intermediate level yet. Please speak to your instructor to see if this class is right for you.
Prerequisites – Please talk to your current instructor before registering yourself for Intermediate! At least 3 months of experience required and must be able to tuck, pike, straddle and straddle back with wrist locks on in bent arm hang, can climb and descend with control, can put on double foot locks, some experience putting on a foot lock without hands (mastery not required), can make and get into a high sling. This class will also focus both on conditioning and movement in the air.

To drop in, please email cirquedevol@gmail.com to ensure the class is not at capacity. Please note that drop-ins are typically not allowed after the second week of a series for beginner level students.