Adult Aerial Silks – Beginner

This class is offered two days a week, on Thursdays and Sundays. Two different instructors.

Day: Thursdays
Available Date(s): 02/28/19 – 04/04/19
New Series Starting Soon!: 04/11/19-05/16/19 Registration is Open!
Please Note: To register you need to go to MindBodyOnline.com and create an account or log in to your existing account. You can also click the “Registration is open” link above to be taken directly to the page for this class. Registering for Series Classes is not available on the app.

Having problems registering? Check out our Registration Tips!

Time: 7:00 pm – 8:00 pm

Room: Circus Room
Instructor: Faith Towner
Ages: 18+


Day: Sundays
Available Date(s): 03/03/19 – 04/07/19 Online Registration for these dates is now closed. Please contact us if interested.
New Series Starting Soon!: 04/14/19 – 05/19/19 Registration is Open!
Please Note: To register you need to go to MindBodyOnline.com and create an account or log in to your existing account. You can also click the “Registration is open” link above to be taken directly to the page for this class. Registering for Series Classes is not available on the app.

Time: 3:45 pm – 5:00 pm

Room: Circus Room
Instructor: Arika Brown
Ages: 18+

Price: $30 drop-in, $162 for 6-week session

Semester pricing also available. For more info on Semester pricing visit our Pricing Page 


This class covers all your aerial silk basics. Each student will learn climbs, inverts, locks, and slides on the aerial fabric. Students work in small groups and can practice new moves at their own pace. The class includes basic warm-up, conditioning (pull-ups, grip work and deep abdominal strengthening), and beginner moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.)

No previous aerial experience required.


Having problems registering? Check out our Registration Tips!

Sign up for Thursdays class 02/28/19 – 04/04/19 session HERE

Sign up for Thursdays class 04/11/19 – 05/16/19 session HERE

03/03/19 – 04/07/19 Online Registration for these dates is now closed. Please contact us if interested.

Sign up for Sundays class 04/14/19 – 05/19/19 session HERE


Description

**Note: These series’ are generally 18 + Teen classes are also available,  however, if you are 13+  and this series fits your schedule best, you are welcome to enroll.**

Missed classes may be made up in another silks class, any drop in class or open gym. Make-ups must be used during the current session as they do expire at the end of the series and will not roll over to the next one.

To drop in, please email cirquedevol@gmail.com to ensure the class is not at capacity. Please note that drop-ins are typically not allowed after the second week of a series for beginner level students.


FAQ’s

What should I wear?

Leotards, unitards, tights, and/or other tight-fitting clothing, etc….Yoga pants work great, and you want a top that isn’t going to ride up over your head when you invert. You will want to cover the midsection and the backs of the knees. Please do not wear jewelry as it may snag or rip the silks. No shoes needed and remember your water bottle!’

Aerial and Circus Program Benefits

  • increases feelings of self-achievement and self-worth
  • a fun, creative and unique way to exercise
  • increases balance and coordination
  • helps develops problem-solving skills
  • boosts self-esteem
  • improves attention span and focus
  • teaches planning and strategy