Adult Aerial Silks – Beginner

This class covers all your aerial silk basics. Each student will learn climbs, inverts, locks, and slides on the aerial fabric. Students work in small groups and can practice new moves at their own pace. Class includes basic warm-up, conditioning (pull-ups, grip work and deep abdominal strengthening), and beginner moves, vocabulary and technique (climbs, splits, inverts, foot locks, ankle hangs, etc.)

No previous aerial experience required.


Day: Thursdays
Available Date(s): 02/28/19 – 04/04/19

Time: 7:00 pm – 8:00 pm

Room: Circus Room
Instructor: Faith Towner
Ages: 18+

 

Day: Sundays
Available Date(s): 03/03/19 – 04/07/19

Time: 3:45 pm – 5:00 pm

Room: Circus Room
Instructor: Arika Brown
Ages: 18+

Price: $30 drop in, $162 for 6 week session

Semester pricing also available. For more info on Semester pricing visit our Pricing Page 

Sign up for six week sessions HERE

Description

**Note: These series’ are generally 18 + Teen classes are also available,  however, if you are 13+  and this series fits your schedule best, you are welcome to enroll.**

Missed classes may be made up in another silks class, aerial boot camp or during open aerial gym (2 open gyms per 1 class missed). Make ups must be used during the current session as they do expire at the end of the series and will not roll over to the next one.

To drop in, please email cirquedevol@gmail.com to ensure the class is not at capacity. Please note that drop-ins are typically not allowed after the second week of a series for beginner level students.


FAQ’s

What should I wear?

Leotards, unitards, tights, and/or other tight-fitting clothing, etc….Yoga pants work great, and you want a top that isn’t going to ride up over your head when you invert. You will want to cover the midsection and the backs of the knees. Please do not wear jewelry as it may snag or rip the silks. No shoes needed and remember your water bottle!’

Aerial and Circus Program Benefits

  • increases feelings of self achievement and self worth
  • a fun, creative and unique way to exercise
  • increases balance and coordination
  • helps develops problem solving skills
  • boosts self esteem
  • improves attention span and focus
  • teaches planning and strategy