Aerial Hoop (Lyra)
Missed classes may be made up in aerial boot camp or during open aerial gym (2 open gyms per 1 class missed). Make ups must be used during the current session as they do expire at the end of the series and will not roll over to the next one.
**Note: These series’ are generally 18 + Teen classes are also available, however, if you are 12+ and this series fits your schedule best, you are welcome to enroll.**
To drop in, please email firstname.lastname@example.org to ensure the class is not at capacity. Please note that drop-ins are typically not allowed after the second week of a series for beginner level students.
Aerial Hoop (Lyra) – Beginner Level
Time: 7:45 pm – 9:00 pm
Room: Aerial Yoga Studio
Instructor: Alissa Fagan
Ages: 18+ (Beginners Welcome in this mixed level class 12+ or with studio permission)
Price: $30 drop in, $162 for 6 week session
Semester pricing also available. For more info on Semester pricing visit our Pricing Page
This class will teach you how to activate your core and build strength while learning beautiful poses and spins. Students will learn a mix of spins and poses both under and inside the hoop. The components of this class focus on strength training in the upper body and abs, flexibility and coordination.
What should I wear?
Leotards, unitards, tights, and/or other tight-fitting clothing, etc….Yoga pants work great, and you want a top that isn’t going to ride up over your head when you invert. You will want to cover the midsection and the backs of the knees. Please do not wear jewelry as it may snag or rip the silks. No shoes needed and remember your water bottle!’
Aerial and Circus Program Benefits
- increases feelings of self achievement and self worth
- a fun, creative and unique way to exercise
- increases balance and coordination
- helps develops problem solving skills
- boosts self esteem
- improves attention span and focus
- teaches planning and strategy