Aerial Fusion X
Want to get Circus strong? Then Aerial Fusion X, a suspension training (TRX) inspired class is for you!!! We will alternate between strength training intervals, flow into deep stretches, and add in some fun flips and poses throughout. Bring your water bottle and get ready to sweat and get STRONG!!
Price: $20 drop in
Time: 1:15 pm – 2:15 pm
Room: Circus Room
Instructor: Arika Brown
Please scroll to the bottom for contraindications.
What should I wear?
Leggings or yoga pants that cover the back part of your knees. No bare legs please. A fitted t-shirt or singlet that will not ride up over your head when you invert is also a good choice. Please be sure to remove any rings, bangles, bracelets or dangly earrings before class. And don’t forget your reusable water bottle, this class will make you thirsty!
Aerial and Circus Program Benefits
- increases feelings of self achievement and self worth
- a fun, creative and unique way to exercise
- increases balance and coordination
- helps develops problem solving skills
- boosts self esteem
- improves attention span and focus
- teaches planning and strategy