Aerial Fitness and Conditioning | Drop-in

Come join us for aerial fitness and conditioning class. This class utilizes a mix of aerial apparatus in a fun and focused fitness class.

Beginners welcome.

Drop-in: $20

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No previous aerial experience required.

Day: Mondays

Time: 6:45 pm – 7:45 pm

Room: Aerial Yoga Studio
Instructor: Ulia O-Hara

Day: Tuesdays

Time: 7:15 pm – 8:15 pm

Room: Aerial Yoga Studio
Instructor: Cassidy Slabaugh

Please scroll to the bottom for contraindications.

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What should I wear?

Leotards, unitards, tights, and/or other tight-fitting clothing, etc….Yoga pants work great, and you want a top that isn’t going to ride up over your head when you invert. You will want to cover the midsection and the backs of the knees. Please do not wear jewelry as it may snag or rip the silks. No shoes needed and remember your water bottle!

Aerial and Circus Program Benefits

  • increases feelings of self achievement and self worth
  • a fun, creative and unique way to exercise
  • increases balance and coordination
  • helps develops problem solving skills
  • boosts self esteem
  • improves attention span and focus
  • teaches planning and strategy