Acro yoga is a practice centered on human connection and support. In this foundations class we will be delving into the core poses of acro and the small nuances that will help you find success and flourish. We will also focus on the community and communication elements of acro that will allow you to find fellow acroyogis and play anywhere in the world!
The class will be followed by an Acro Jam starting at 7:30. Students who took the drop-in class gets to stay for the Jam for FREE!
Matt Berno’s Bio:
Acro yoga and partner acrobatics quickly became Matt’s greatest passion after finding the community while living in Columbus, OH and he is excited to share the practice with anyone and everyone. He moved to Raleigh in the fall of 2017 and rose to become one of the main organizers in the area within a few months, all the while fueling the community with his love for acro and watching it grow. When not teaching or playing at an acro jam, Matt can usually be found teaching undergraduate-level classes at NC State University and working towards his Ph.D. in shoulder mechanics. He also travels across the US and Canada to teach and further his own acro practice at various festivals whenever possible.
Time: 6:45 pm – 7:45 pm (The class will be followed by an Acro Jam starting at 7:30. Students who took the drop-in class get to stay for the Jam for FREE!)
Room: Aerial Room
Instructor: Matt Berno