Contemplative Yoga Raleigh
Contemplative Yoga Raleigh

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Contemplative Yoga Raleigh
Contemplative Yoga Raleigh

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Vinyasa Yoga: Meditative Flow

Do you know the inner forms and contemplative

aspects of practicing Yoga?

Meditative Yoga Flow is a workshop that focus on teaching the contemplative nature of the Hatha Vinyasa Yoga practice. In this workshop we will explore the inner forms of Hatha-Vinyasa Yoga.


The foundation of our practice will be grounded in alignment based yoga posters strung together in a well rounded sequence. The emphasis of our practice will be to explore the subtle inner forms that relate to the ebb and flow of the breath. Topics taught and practiced will include Prana, Drishti, Bandha and Mudra as a means to discovering natural alignment which manifest from the inside out.

*Pre-registration required at least one hour prior to class start time.

About the Instructor


Casey moved to Raleigh in August of 2020 to work as a physical education and wellness teacher at The Raleigh School. As a passionate contemplative teaching artist he desires to share is way of practicing and dancing with others. Casey began teaching breakin (aka breakdancing) in 2003, which lead him to get certified as a yoga instructor.


In 2005 he was certified to teach yoga after
attending a residential training program at the Shoshoni Yoga Ashram.


While staying at Shoshoni Casey was immersed in a yogic lifestyle in which the daily practice of meditation was


After this experience Casey began passionately studying and practicing meditation, which lead him to Naropa a Buddhist inspired contemplative University where he
studied from 2006 – 2013. In 2014 Casey moved to New York City where he worked as a teaching artist, yoga instructor, and contemplative educator for six and half years.


Casey is delighted to be a part of the Cirque de Vol community!