Adult Mixed Flow Yoga:
Mondays 6:30 pm – 7:30 pm
This is an alignment-based flow that is accessible to beginners with modifications for various poses. The focus will be on cultivating arm strength while on the mat that can be used in aerial arts. We will warm up with sun a/b and build heat with the use of breath in dynamic postures. Some free play and arm balancing/inversions will be offered throughout the flow. Guided cool down and savasana at the end.