Adult/Teen Chair to Mat Yoga w/Ashley Kirkman-Price
Time: 11:45 am – 12:30 am
Gain flexibility and strength, find relaxation and destress as you are guided through a yoga flow using a chair for support. Chair yoga is great for stretching at the desk midday or for those with balance and range of motion limitations who would like to practice yoga with the added support of the chair.
Ashley Kirkman Price is a 200 hour registered yoga teacher, aqua fitness instructor, and performance artist. Join her for family yoga, partner, power, restorative, and yin based practices online and in studio. All classes focus on growing the mind and body and connection with the universe and our roles within it. Find her on Instagram at cpt.kirkman for class updates, special events and more.