Raleigh Yoga

Hatha Yoga en Español e Inglés con Natalia Lingerfelt

CURRENTLY ON HOLD

Until March 2022

Sundays/Domingo

Hatha Yoga in Spanish & English with Natalia Lingerfelt

 

¿Estás interesado/a en aprender inglés o español al mismo tiempo que practicas yoga? Esta clase es impartida en español y en inglés!

 

Are you interested in learning Spanish or English while practicing Yoga? This class is taught in both Spanish and English!

 

Drop-in class that focuses on connecting body, mind and spirit, through yoga asanas/postures led by mindful breathing in a supported environment. If you are new to yoga or already have experience come and join us, all levels are welcomed. A consistent practice of yoga increases focus, balance, and flexibility, releases stress and improves overall wellbeing.

 

Hatha Yoga en Español e Inglés

 

¿Estás interesado/a en aprender inglés o español al mismo tiempo que practicas yoga? Esta clase es impartida en español y en inglés! Drop-in clase que se focaliza en conectar el cuerpo, la mente y el espíritu a través de las posturas de Yoga iniciadas por una respiración consciente, en un ambiente acogedor y tranquilo. Si estás iniciándote en el camino del yoga, o si ya tienes experiencia, únete a nosotros! Todos los niveles son bienvenidos. La práctica frecuente del yoga aumenta la capacidad de atención, el equilibrio y la flexibilidad; reduce el estrés y aumenta el bienestar en general.

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About Natalia 

Natalia is an avid traveler and an incessant seeker of the true nature of being. Since childhood, she explored diverse artistic expressions including dancing, writing, poetry, music and theater, but her main interest was looking for paths that allow access to spiritual evolution and healing. That's why she started practicing Zen meditation and Yoga more than 12 years ago in Chile, her native country.

After finishing her studies and becoming a Registered Nurse, she specialized in Hemodialysis. Subsequently, she worked at a children's hospital for almost 4 years, including Critical Care and Emergency room. But her passion for traveling and her constant personal search led her to quit her job and go for a trip to Asia for 8 months, where she learned about Buddhism in Tibet, and Hinduism and Yoga in India and Nepal, among other countries. Later on, she moved to the USA where she got certified as a 200 hr yoga teacher by Yoga Alliance. Currently, Natalia is studying to complete her 500 hr yoga teacher training.

"My greatest wish as a yoga teacher is to hold a trustful space available to everybody, offering informed suggestions for the practice of yoga as a spiritual vehicle to uplift the universal consciousness."