Lauren & Cici are thrilled to share their combined knowledge of the hand balancing practice in this unique 2 hour Inversion & Arm Balance Workshop– open to all levels of practitioners!


We’ll cover everything from how to warm up properly/component parts for inversions, how to incorporate them into daily practice –  starting from crow and headstand & progressing to handstand (and more!) Drills will be offered to accommodate all levels of practitioners, as well as personalized instruction.


Don’t miss the chance to catch Lauren & Cici dishing out all the upside-down secrets they’ve discovered through years of personal practice : twice the instructors, twice the knowledge, twice the F U N ! 


The goal is not to get everyone accomplishing perfect inversions or handstands in one day! Our mission : to instill anatomically safe & successful movement patterns to grow a lasting, enjoyable, and efficient hand/arm balancing practice.



Flight School

with Lauren & Cici

Saturday May 22nd

3 pm - 5 pm

Aerial Studio (Studio 2)

Cost: $35