Cirque de Vol Workshops & Events


October 2019


Intro to Standing Acro Workshop
Date: Saturday, October 19, 2019 | Time: 2:00 pm – 4:00 pm | Cost: $40 (Combine w/Elevate Your Flow – Intermediate Standing Acro and SAVE $10! $70 for Both)

Come one, come all, learn to stand tall! In this workshop, we will explore mounts, dismounts, lifts, and key techniques for standing acrobatics. Peak skills will include climb to 2High, Lightning Bolt, Bird on Shoulder, and more.

Elevate Your Flow: Intermediate Standing Acro
Date: Saturday, October 19, 2019 | Time: 5:00 pm – 7:00 pm | Cost: $40 (Combine w/Intro to Standing Acro and SAVE $10! $70 For Both Workshops)

Take your acro practice to the next level by linking standing poses into smooth flows. This workshop will offer fun and interesting transitions which keep Bases on their feet and Flyers in the air!

Crystal Singing Bowl Soundbath Floor Meditation
Date: Friday, October 25, 2019 | Time: 7:00 pm – 9:00 pm | Cost: $30

Rebecca holds a loving, safe and sacred space that allows you to take a deep breath, surrender, and receive the healing tones and vibrations from 7 large Crystal Singing Sound Bowls. This is an evening that will fill the heart with joy, calm the mind and body, nourish the soul, and energize the spirit.

Halloween Student Showcase
Date: Saturday, October 26, 2019 | Time: Kids Showcase 7:00 pm Adult Showcase 8:00 pm | Cost: Adult $10. Under 17 $5

Cirque De Vol is excited to bring you our Halloween Student Showcase, with multiple instructor performances as well! Come get spooky with us while our students dazzle you with what they’ve been learning in our classes.


November 2019


Holiday Season Restorative Yoga
Date: Friday, November 22, 2019 | Time: 5:30 pm – 7:30 pm | Cost: $30 in Advance, $40 Day of

The Holiday Season is upon us, and whether that fills you with joy or dread, join Brye for an afternoon of deep and nourishing self-care for your entire being to carry you through it.

Restorative yoga gently relaxes deeper muscle and connective tissues than active yoga practices, releasing tensions you may not even be aware of through a practice of surrender and trust. It can also balance the energy of the body, calm the mind, and help reset the nervous
system.

Crystal Singing Bowl Soundbath Floor Meditation
Date: Friday, November 22, 2019 | Time: 7:00 pm – 9:00 pm | Cost: $30

Rebecca holds a loving, safe and sacred space that allows you to take a deep breath, surrender, and receive the healing tones and vibrations from 7 large Crystal Singing Sound Bowls. This is an evening that will fill the heart with joy, calm the mind and body, nourish the soul, and energize the spirit.


December 2019


Winter Solstice Chakra Yoga Seasonal Alignment
Date: Saturday, December 21, 2019 | Time: 1:00 pm – 3:00 pm | Cost: $30 in Advance, $40 Day of

This special workshop will give you time and space to anchor yourself within and align your energetic body with the seasonal shift intentionally.

There is a subtle, energetic body beyond the physical form where chakras – energetic centers – take in, process, and express energy.


January 2020


The Year of Your Heart: New Year’s Yoga & Intention Setting
Date: Friday, January 3, 2020 | Time: 5:30 pm – 8:30 pm | Cost: $45 in Advance, $55 Day of

Leave the resolutions, and their baggage, at the door. In this special workshop, we’ll call in the year you most desire the Yogic way – through heart-centered intentions and heart-opening postures.

Set aside the time to reflect back and look deep within to envision a fulfilled future life of service and contentment.


February 2020


Sacred Self Care: Self Love Through Yoga
Date: Friday, February 14, 2020 | Time: 5:30 pm – 8:30 pm | Cost: $45 in Advance, $55 Day of

You are enough. You are worthy. You are Love. The world we live in today, and the systems of oppression that currently create our reality, make it all too easy to forget this. Yoga is a direct path to Self-Love and to remembering your inherent Divine Nature no matter what the external world may try to have you believe otherwise. The revolution begins within, y ‘all.

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