Cirque de Vol Workshops & Events

February 2020

Crystal Singing Bowl SoundBath Mediation
Date: Friday, February 21, 2020 | Time: 7:00 pm – 9:00 pm | Cost: $30 in Advance

Join us for a  Crystal Singing Sound Bowl Experience with Rebecca Benedetti Of Down to Earth Beauty.

Rebecca holds a loving, safe & sacred space that allows you to take a deep breath, surrender, and receive the healing tones & vibrations from 7 large Crystal Singing Sound Bowls.

Start, Spin, Repeat: Beginner Acro Washing Machines
Date: Saturday, February 22, 2020 | Time: 4:00 pm – 6:00 pm | Cost: Early Bird $30, Day of $45

In partner acro, a sequence of movements that starts and ends in the same pose and can be repeated in a cycle is called a washing machine. This workshop will level up your practice with 2-3 beginner-friendly machines. Explore beyond Ninja Bat as we link familiar poses in new ways and move through common machine transitions.

Drop It Like It’s Hot! Level 1
Date: Friday, Feb. 28, 2020 | Time: 6:30 pm – 7:30 pm | Cost: $30 Advanced

The title says it all – learn basic drops with Kendra! We will learn beginner drops and rolls on silks. Some of them may be a review for you, but that’s ok – you can always just do them on your BAD SIDE! Kendra will teach basic drops and rolls, and you will learn fundamental skills that will get you to a higher level of comfort. Pre-req: Must be able to invert in the air comfortably. Age 18+

Drop It Like It’s Hot! Level 2
Date: Friday, Feb. 28, 2020 | Time: 7:30 pm – 8:30 pm | Cost: $30 Advanced

More drops and rolls! This is for more advanced students. We will expand our drop knowledge in this workshop. You will learn bigger drops, and some drops that have directional changes in them. Pre-req: Star drops, dives… a few drops should be under your belt already. This is an intermediate-advanced workshop. Ages 18+

Head Over Heels: Acro Pops
Date: Saturday, February 29, 2020 | Time: 1:00 pm – 2:30 pm | Cost: Early Bird $20, Day of $30

Are you ready to take your acro practice airborne? This workshop will cover how to safely and efficiently throw, catch, and transition through pops in acro. We will teach a fun series of pops that will help you find float and explore connection in your partnership. Partnerships will be honored but no partner is required to attend this event. Come with a friend or come on your own & make some new ones!

Pre-requisites include backfly, throne, star, and foot2hand plus a commitment to dynamic spotting. Some practice with bird pops will be helpful but is not required.

March 2020

Vocal Yoga For Awakening Your Voice
Date: Saturday, March 7, 2020 | Time:2:00 pm – 3:30 pm | Cost: $25 Advanced

This class is about owning our voice and expressing your truth in honor of International Women’s Day! Using the YogaVoice® VocalVinyasa sequence, this class is designed to awaken your authentic voice, connect you to your intuition, and unleash your powerful self-expression.

Whether you are an experienced vocalist, singer, public speaker—or have never sung in your life—you will find value in this practice. Adjustments will be made for each of the poses, so all levels are welcome. I invite you to explore your voice—your unique instrument—in this joyful and healing practice!

Belay All Day
Date: Friday, Mar. 13, 2020 | Time: 6:300 pm – 7:30 pm | Cost: $30 Advanced

Review basic belay and learn multiple other ways into belay. Learn tons of fun poses and drops once you’re there! Pre-req: inverting in the air, split foot locks, comfortable with cross back straddle. 18+

Flight School Round 2 w/Lauren Alivia & Cici Flows
Date: Sunday, March 15, 2020 | Time: 11:00am – 1:00 pm | Cost: $35

Lauren + Cici are thrilled to share their combined knowledge of the hand balancing practice in this unique 2 hour Inversion & Arm Balance Workshop – open to all levels of practitioners!

But Wait There’s More – Conditioning #3
Date: Friday, Mar. 27, 2020 | Time: 6:30 pm – 7:30 pm | Cost: $30 Advanced

Conditioning on the ground and in the air! Geared towards getting stronger on silks and trapeze. Wondering what to do when you’re at open gym? In a rut with your conditioning? Join Kendra as she gets your booty in gear! Ages 18+.

April 2020

Om Prana Sonic Meditation & Restorative Breathwork w/Live Music
Date: Sat. April 18, 2020 | Time: 7:00 pm – 8:30 pm | Cost: $20 in Advance, $30 Day of

Expect an evening of breathwork (pranayama), chanting, and sonic healing, followed by a deep guided meditation with live music. In this 90 minute workshop, we focus on the breath and empowering the voice through the chanting of Aum (Om) and other vedic mantras. Much of the class takes place on the floor, so bring a mat, pillows, blanket, etc.

May 2020

Flow Arts: Movement Exploration
Date: Saturday, May 9, 2020 | Time: 7:00 pm – 8:30 pm | Cost: $30 in Advance, $40 Day of

Having trouble finding your flow? You got your basic hula hoop, poi, juggling, fans, staff tricks down, but just can’t seem to find that flow breakthrough? This class will help guide you to that breakthrough by learning how to play with your space, ground work, dancing with volume, and getting creative with new tricks! You’ll find your flow before you know it!

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