Aerial Silks – Week 6 – Defying Gravity

Posted by rcberry on March 30, 2017 I’m going to go off script a little bit. Since this is my last week… I can do that. I want to tell you all the most important thing I’ve gotten out of these last six weeks of aerial silks.  I’ll warn you right now, this post won’t be nearly as fun/funny as my others, but I think it’s vital that I share this with you. When Angela first …

Aerial Silks – Week 5 – Still I Rise

Posted by rcberry on March 21, 2017 I can’t believe it’s almost over. It’s not until I sit and reflect on my first class, when I screamed attempting a simple inversion, that I realize how far I’ve come. The class started as expecting, with stretching and yoga. We even got our heart pumping with some jumping jacks (which Sara somehow still managed to make difficult). It wasn’t until the warm-up was over that I realized I …

Aerial Silks – Week 4 – Rise Up

Posted by rcberry on March 20, 2017 Week 4! Just over the hump! I was a little tired, but still excited about what this class would bring. I noticed in the past week that my body has undergone little changes. For instance, you know how I told you my fingers would hurt during class? Well, they just… hurt all the time now… so… that’s a thing. I’m just kidding… but in all seriousness, I’m starting …

Aerial Silks – Week 3 – You WreeEecked Me!

Posted by rcberry on March 7, 2017 So… normally it takes a full week to get back to Monday. However, I feel like Monday came rolling back around in less than 5 days. Still, this is something to celebrate, because I have officially reached the humpday of the series! That’s right! Week 3 out of 6! This is a good day for me to evaluate what I’ve learned, and how far I’ve come at this …

Aerial Silks – Week 2 – The Majestic Gazelle Gallops On!

Posted by rcberry on February 27, 2017 That time of the week rolled back around, and once again it was Monday. No problem, though, because I’ve been upside down and rolled up into a ball… so CLEARLY I’ve got this silks thing all sewed up! The Majestic Gazelle Gallops On! I strut my confident self right into Cirque de Vol. I’m so excited, I’m even early. The kid’s aerial class is still in session… how …

Aerial Silks – Week 1 – The World Turned Upside Down

Posted by rcberry on February 15, 2017 My mouth has a bad habit of writing checks. Unfortunately, my… er… hind quarters constantly find themselves in the middle of a bank holiday. So, when my friend suggests that I take a 6-week aerial silks class, I automatically say: Are you KIDDING me?! A chance to float gently in the air like a glorious feather on a breeze, draped in miles of shimmery soft fabric?! Plus… I’ve seen …

Groupon!

Our current Groupon can be found here: Cirque de Vol Groupon Groupon FAQS What classes are included? The following classes are included in the Groupon Class Pass: Flow Aerial Yoga Beginners Aerial Yoga Aerial Fitness and Conditioning Relax and Realign Yoga Beginner Hammock Flips and Tricks Absolute Beginner Intro to Aerial Yoga Rise and Shine Beginners Power Aerial Yoga Aerial Flexibility/Intro to Contortion Handstand Foundations Who can use the Groupon Class Pass? The Groupon Class …