Aerial Yoga | Drop-in Classes

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Room: Celestine Yoga Room at Cirque de Vol

Space is limited. Pre-registration required. Sign up today!

Drop-in:
$35 If you bring your own hammock
$45 for the class plus a hammock one class rental

Description

Come join us at Cirque de Vol to experience the peaceful and powerful stress relief of Aerial Yoga. Students will enjoy deepening into yoga poses with the supportive assistance of an aerial yoga hammock. Weekly aerial yoga practice is guaranteed to foster positive well being, flexibility, and fitness.

Aerial yoga is great for a deep stretch, core conditioning, and increasing flexibility–while having fun!  Students will explore basic yoga poses in a low-hanging aerial hammock.

Flow Aerial Yoga: Students should have taken at least one beginner/all level class prior to attending a flow class.

Power Aerial Yoga: Designed to build strength and endurance. In this class you will be holding poses for longer periods of time and transitioning through poses in the aerial hammock in a more challenging way than you would in Beginner Aerial Yoga. This class focuses on strengthening the core, arms, and legs while bringing attention to the breath. Power Aerial Yoga is a fun and safe way to challenge your strength by working with gravity rather than against it. If you like to be upside down and in the air this class is for you!

Read Contradictions


Schedule

Wednesday:
6:30 pm – 7:30 pm | Aerial Yoga – All Levels | Instructor: Rachel Marshburn

Thursday:
6:00 pm – 7:00 pm | Aerial Yoga – All Levels | Instructor: Emily Roberts

Sunday:
9:30 am – 10:30 am | Aerial Yoga – All Levels | Instructor: Emily Roberts
11:00 am – 12:00 pm | Power Aerial Yoga | Instructor: Emily Roberts


Requirements:

As part of our safety protocol if you have signed up for a fabric class, you will be required to bring your own silk or hammock to rig for each class. you can bring your own from home or you can rent or purchase from Cirque de Vol. Rent or Purchase Silks Here.

View Our Safety Protocols


Contradictions

Please note the following contraindications:

Absolute

(meaning that aerial yoga should be avoided, may be able to discuss a restorative class with the hammock only 6-10 inches elevated from the ground)

  • Hiatal Hernia
  • Vertigo
  • Recent Surgery
  • Recent Concussion or Head Injury
  • Epilepsy
  • Recent Stroke
  • Botox (within 24 hours)
  • Pregnancy beyond the 1st Trimester
  • Propensity for Fainting
  • Inner Ear Conditions
  • Glaucoma
  • Sutures in any part of the body
  • Recent gashes, lacerations, or wounds
  • If you are taking any medications that can cause dizziness, lightheadedness, propensity for fainting, or extreme fatigue

Relative

(A gentle aerial yoga class may be an option, without inversions pending a discussion with your physician and/or proceeding with caution.

  • Severe Balance Issues
  • Carpal Tunnel Syndrome
  • Heart Disease
  • Hypertension
  • Hypotension
  • Severe Arthritis
  • Osteoporosis
  • Artificial Hips
  • Head Cold, Flu or Sinusitis
  • Disc Herniation
  • Severe Muscle Spasms
  • Severe Neck or Back Pain

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