Yoga & Meditation

Beginner Aerial Yoga

This class is an absolute beginners introductory course to the aerial yoga hammocks, and a requirement for all beginner students who would like to try an Aerial Yoga Class. In this class we will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the fabrics.

No previous aerial experience required.

Flow Aerial Yoga

This class is great for deep stretch, core conditioning, and increasing flexibility–while having fun!  Students will explore basic yoga poses in a low-hanging aerial hammock. This class is great for anyone who wants an introduction to aerial yoga, as well as students that are continuing to develop a regular aerial yoga practice.